Pan-Seared Sea Bass with Mango Salsa Fish Recipies 2024

Recipe for Pan-Seared Sea Bass with Mango Salsa:

Ingredients:

For the Sea Bass:

- 4 sea bass fillets (about 6 ounces each), skin-on
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon chili powder

For the Mango Salsa:

- 2 ripe mangoes, peeled, pitted, and diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1 jalapeño, seeded and finely chopped
- Juice of 1 lime
- 2 tablespoons chopped fresh cilantro
- Salt and pepper, to taste

Instructions:

1. Start by preparing the mango salsa. In a mixing bowl, combine the diced mangoes, red onion, red bell pepper, jalapeño, lime juice, and chopped cilantro. Season with salt and pepper to taste. Stir well to combine, then cover and refrigerate until ready to serve.
2. Pat the sea bass fillets dry with paper towels, then season both sides with salt, pepper, paprika, cumin, and chili powder.
3. Heat the olive oil and butter in a large skillet over medium-high heat. Once hot, add the minced garlic and cook for about 30 seconds, or until fragrant.
4. Carefully place the seasoned sea bass fillets in the skillet, skin-side down. Cook for about 4-5 minutes, without moving them, until the skin is crispy and golden brown.
5. Using a spatula, carefully flip the sea bass fillets and cook for an additional 3-4 minutes on the other side, or until the fish is cooked through and flakes easily with a fork.
6. Once the sea bass is cooked to your desired doneness, remove it from the skillet and transfer to serving plates.
7. Serve the Pan-Seared Sea Bass hot, topped with a generous spoonful of mango salsa. Garnish with additional chopped cilantro and lime wedges on the side.
8. Enjoy this flavorful and colorful dish with your favorite side dishes, such as rice, quinoa, or steamed vegetables.
This Pan-Seared Sea Bass with Mango Salsa recipe is perfect for a light and refreshing meal that's bursting with tropical flavors. It's quick and easy to make, making it ideal for weeknight dinners or special occasions alike.